Order the chicken wing (8g fat) and grits (0g fat) for a meal that comes to only 8g fat. "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. Bojangles Seasoned Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Seasoned Fries (1 serving) Calories: 345, Fat: 19g, Carbs: 39g, Protein: 0g Show full nutrition information Bojangles Seasoned Fries-Regular (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. There are 5g in the Bo Berry Sweet Biscuit. Choose from BBQ sauce, Bo's special sauce, honey mustard sauce, and ranch sauce. Die Franse Fries op die Bojangles-spyskaart met die hoogste hoeveelheid kalorie is Gesoute Fries (300 kalorie . The Biscuits on the Bojangles menu with the lowest amount of carbs are Bacon, Egg & Cheese Biscuit (27 g), Smoked Sausage Biscuit (27 g) and Sausage Biscuit (33 g). The Breakfast Items on the Bojangles menu with the highest amount of cholesterol are Bacon Biscuit ( mg), Egg Biscuit ( mg) and Egg & Cheese Biscuit ( mg). Picking the worst dish at DQ was pretty tough. If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes. . There are 14g in the Seasoned Fries (Small). Thank you, {{form.email}}, for signing up. The Sides on the Bojangles menu with the highest amount of carbs are Macaroni & Cheese (33 g), Botato Rounds (31 g) and Dirty Rice (24 g). Click here to learn more. schlotzsky's tomato basil soup recipe; gil jackson andrea mitchell first husband The Sandwiches on the Bojangles menu with the lowest amount of calories are Grilled Filet Sandwich (235 calories), Grilled Filet with Mayo Sandwich (335 calories) and Grilled Chicken Sandwich (375 calories). 6. Any cake or pie slice on the Popeyes menu is also going to be high in fat, sugar, and carbohydrates. The Biscuits on the Bojangles menu with the highest amount of saturated fat are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). This is the highest-calorie biscuit option; order the plain sausage biscuit instead if you'd like a meaty biscuit for fewer calories. The Salads on the Bojangles menu with the lowest amount of total fat are Garden Salad (9 g), Supreme Salad (18 g). There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. There are a total of 166 calories in the Dirty Rice. Cut fresh and cooked twice - firm on the outside and mashed potato on the inside. There are 15g in the Grilled Chicken Sandwich. "Plus, you get five grams of fiber from the vegetables and 30 grams of protein from the chicken," she adds. 120 5 0 0 0 0 22 660 3 5 6 . Step 5. Yule points out that they have only 125 calories, zero grams of saturated fat, and 650 milligrams of sodium. With only two chicken sandwich options available, choose the one that best satisfies your taste buds and make sure to order a veggie-forward side to keep the entire meal as nutritious as possible. Red Robin Seasoned Steak Fries, 22 oz (Frozen) Look no further; you have landed on the right site. There are a total of 11 grams of carbs in the Grilled Chicken Salad. The most nutritious option at Bojangles is the garden salad, which is packed with lots of fresh vegetables. Beverages Lots of vegan soft drinks and beverages: Bottled Water Cheerwine Coffee Diet Mountain Dew Diet Pepsi Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal. Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. "The milkshakes and frosted drinks are loaded with sugar and fat and should be treated as a beverage you drink occasionally," suggests Jones. I am diabetic and have to watch my carbs very close, Awesome! There are 200g in a Cajun Spiced Chicken Wing. There are 2g in the Seasoned Fries (Small). The Breakfast Items on the Bojangles menu with the highest amount of protein are Egg & Cheese Biscuit (17 g), Egg Biscuit (8 g) and Bacon Biscuit (8 g). jim martin death couples massage class san diego beaver falls football is bojangles sausage pork. Explore our menu, offers, and earn rewards on delivery or digital orders. There are a total of 40 grams of protein in the Cajun Spiced Chicken Breast. The caloric content of calories 300 (1255 kJ) is 20 trans fat grams cholesterol 5 mg sodium370 mg 15% total Carbs In Bojangles Cajun Filet (no Biscuit) Bojangles' Cajun Filet is a popular menu item at the restaurant chain Bojangles '. Let us know what you think! } or "How many meals a day should you eat?" The Sandwiches on the Bojangles menu with the lowest amount of cholesterol are . The popular fast food chain also serves beverages ranging from traditional soft drinks to coffee, milk, lemonade, iced tea, and orange juice, which complements the breakfast menus available all day, every day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_3',148,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); Health Tips:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0'); I dont see even one halfway healthy item on Bojangles menu. There are a total of 5 grams of fat in the Grilled Filet Sandwich. The Sandwiches on the Bojangles menu with the lowest amount of fiber are . Despite being heavy on chicken and biscuits, Bojangles does have several vegetarian-friendly options, including: For a vegetarian breakfast that's available all day, order the egg and cheese biscuit. Bo's chicken sandwich with pickles and mayo contains 670 calories, 36g fat, 8g saturated fat, 95g carbohydrates, 31g protein, and 1,720mg sodium. The Desserts on the Bojangles menu with the highest amount of sugar are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. Biscuits Sandwiches Salads Sweets Kids Meal Chicken Fixins Bowls Dipping Sauces Salad Dressing Pimento Cheese Drinks Legendary Iced Tea. There are a total of 3 grams of protein in the Botato Rounds. Yule put the Cinnamon Biscuit on her Worst list because it has the most calories and sodium of all of the sweets listed on the menu. - Try tahini . The Breakfast Items on the Bojangles menu with the highest amount of trans fat are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. Portion size matters. The Sides on the Bojangles menu with the highest amount of calories are Macaroni & Cheese (290 calories), Botato Rounds (235 calories) and Dirty Rice (166 calories). "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. The French Fries on the Bojangles menu with the lowest amount of sugar are . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. By Jennifer Purdie, M.Ed, CPT Green Beens: 25 calories, 2g dietary fiber, 0g protein, fat, and trans fat BUT, again, the catch is sodium at 710mg per serving. However, some locations have additional menu items, such as sweet potato pie. Southern food enthusiasts flock to the Bojangles restaurant chain for Cajun-seasoned fried chicken, flaky buttermilk biscuits, and popular sides like green beans, coleslaw, and grits, to name a few. How many calories are in a BojanglesGrilled Chicken Sandwich? Ore-Ida Golden Crinkles French Fries Fried Frozen Potatoes Value Size, 5 lb Bag. Calories Sugar (g) Calories from fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) . The Sandwiches on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Thank you for providing this information to the public! } else { Because of the number of fried foods and preservatives, Bojangles is best for enjoying in moderation, on special occasions. Have you ever asked yourself, "How much weight can I lose in a month?" There are a total of 6 grams of fat in the Dirty Rice. 2,000 calories a day is used for general nutrition advice. Are you searching for Bojangles nutrition facts? The Sides on the Bojangles menu with the lowest amount of total fat are Dirty Rice (6 g), Mashed Potatoes N Gravy (6 g) and Macaroni & Cheese (7 g). The Desserts on the Bojangles menu with the lowest amount of saturated fat are . There are a total of 31 grams of carbs in the Botato Rounds. 20g. It is the highest in cholesterol, fat, and carbs out of any dessert. To limit fat and sodium, ordering a salad with grilled chicken as a main is the best option. "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination. You can also ask for the garden salad with no cheese or croutons to keep the fat and carb content as low as possible. Plus, it has 11 grams of saturated fat and 14 grams of sugar. The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Krystal 8 categories in total 189 food items Calories in Krystal Carbs. It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. As a bonus, it's also the most nutritious biscuit option on the menu. Kids' Meal: 2 Piece Supremes, with Water & Apple Sauce, Kids Meal: 2 Piece Homestyle Tenders, with Apple Sauce & Water, Kids' Meal: Mac 'N Cheese, Apple Sauce & Water, Kids' Meal: Chicken Leg, with Apple Sauce & Water, Homestyle Tenders Salad, without Dressing, Mashed Potatoes 'N Cajun Gravy, individual, Mashed Potatoes 'N Old Fashioned Gravy, Individual, Mashed Potatoes 'N Old Fashioned Gravy, Picnic, Mashed Potatoes N Brown Gravy, Individual. The Sandwiches on the Bojangles menu with the lowest amount of protein are Cajun Filet with Mayo Sandwich (20 g), Cajun Filet Sandwich (20 g) and Grilled Filet Sandwich (23 g). It allows you to recreate that spice blend that we all know and love from their fries. Answer: 14 g. Go to the Top Answer: 390. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The Sandwiches on the Bojangles menu with the lowest amount of total fat are Grilled Filet Sandwich (5 g), Grilled Chicken Sandwich (15 g) and Grilled Filet with Mayo Sandwich (16 g). There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Small Seasoned Fries from Bojangles. There are 20g in the Seasoned Fries (Small). The Breakfast Items on the Bojangles menu with the lowest amount of carbs are Bacon Biscuit (26 g), Egg Biscuit (26 g) and Egg & Cheese Biscuit (35 g). Who remembers these? The Desserts on the Bojangles menu with the highest amount of sodium are Cinnamon Sweet Biscuit ( mg), Sweet Potato Pie ( mg). Mayonnaise Packet. Yule advises being cautious of ordering any biscuits at Bojangles', even though that's what the chain is famous for. The Biscuits on the Bojangles menu with the lowest amount of trans fat are . The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. The Sides on the Bojangles menu with the highest amount of cholesterol are Green Beans ( mg), Botato Rounds ( mg) and Mashed Potatoes N Gravy ( mg). The Desserts on the Bojangles menu with the lowest amount of trans fat are . There are a total of 20 grams of fat in the Gravy Biscuit. The lowest calorie sandwich is the Grilled Filet at 235 per serving. The Salads on the Bojangles menu with the lowest amount of saturated fat are .
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