See FDA warning and a paper on mycocystins in dietary supplements. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. Top Moments. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis The Life Extension version comes in the disodium salt form that was used in the above study. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Vitamin C is an essential micronutrient, well known for its antioxidant properties. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Rhondas Dosage: 2 capsules per day, in the morning. That said, its still relatively under studied compared to other supplements. Dr. Rhonda Patrick Supplement FAQs. ncbi.nlm.nih.gov. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. The first video on JRE received over 2.5 million views. She has been a regular on the Joe Rogan . Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. MK7 has a longer half-life, but MK4 is more studied. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. (2010). She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. Taken from JRE #1474 w/Dr. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. Rogan takes 5,000 IUs of vitamin D daily. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. Note: since having her son she has less time for growing broccoli sprouts. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. Its called. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. Rhonda describes getting adequate magnesium as a long term investment. She has also mentioned an alternative product called Metagenics OmegaGenics. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. 1 apple. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Suboptimal magnesium status in the United States: are the health consequences underestimated? Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! She currently uses a blend of vitamin D3, vitamin K1 and calcium. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Full affiliate disclosure here. If she misses a dose in the morning then she will typically double up in the evening. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. I'm being deadly serious,I want to see these freaks of nature super charged. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Please note that where I link to products, some of these links are affiliate links. June 14, 2019. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. She adjusts her supplements over time, and this post is kept continually updated. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. She noted that this is in addition to the 2,000 IU in her multivitamin. Quercetin - added recently. 5,000 IUs daily, especially during these covid 19 times. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. It comes in 2 versions; high DHA and high EPA. Broq is manufactured by the same company as Prostaphane, for the US market. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. This amplifies the importance of choosing a supplement that you can rely upon. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Then separately see this post on the supplements Rhonda gave to her growing toddler. (2014). Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Rhonda currently takes between 6 grams daily. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. How much vitamin D does Dr. Rhonda Patrick recommend daily? Rhondas multivitamins contain 2,000 IU per day. And, much of the conversation focused on the sunshine vitamin! By Saunas.org Team | May 27, 2020 | Infrared Sauna. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). But more vitamin D isn't always better. Fish Oil DHA and EPA. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. 23andMes more expensive health package should include ApeE4 testing as standard. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. Services. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. Well known podcaster Joe Rogan often talks about issues of health and wellness. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. This coupon code gives 10% off orders, in case thats of use. He has said he takes the Thorne vitamin D . (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. It comes from Dr. Rhonda Patrick. A post shared by Joe Rogan (@joerogan) Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Archived. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Rhonda doesnt take Athletic Greens, and nor has she in the past. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. Populations with vitamin D deficiency at high risk for COVID-19 mortality. Note that she lives in San Diego, which is close to the equator and a sunny place in general. She also questions the value of metformin in healthy individuals who exercise. Combien gagne t il d argent ? Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. She didnt mention the frequency, whether its daily or every few days.
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