Various people will have specific restrictions, but in basic, you must be as energetic as your service provider allows. It is expected that your scrotum may be slightly swollen or tender. The Dos and Donts After Inguinal Hernia Surgery, Chronic Acid Reflux: Why You Shouldnt Delay Treatment. Some patients find that their hernia "returns" right after surgery. Check out the latest Beachbody Program to lose 15lbs and Run A 5K in just 30 days. But Ill get back to it doc said it was all fine.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-banner-1-0'); There are some easy tips and tricks that can help you prevent a hernia from ever occurring while lifting weights: You can go back to the Gym within 4 weeks of having hernia surgery you will just not being doing any heavy lifting and mostly non-impact workouts like riding recumbent bike. Don't lift more than 10 to 20 pounds during the first few weeks after surgery to avoid stressing the abdominal muscles, groin area, and hernia repair. However, this does not mean that you are fully recovered, as the deeper tissues may take as long as six months to heal. You should be good to resume where you're at lifting wise in 8 to 10 weeks conservatively. First, the deep breathing techniques can strengthen your diaphragm. A patient may also have diarrhea for the first few days after their surgery, but this normalizes in no time. We have a few horses, a few dogs, and a young daughter along with a big extended family. We recommend taking Milk of Magnesia (2 tablespoons; twice a day) while taking the pain pills to avoid constipation. You may also feel tired and have less energy than normal. It may be necessary if there is some drainage. One simple answer is that significant exertion of the core muscles of the abdomen will cause pain early after surgery. There is no specific limitation. Work-related activities like heavy lifting should be considered core strength training and avoided for a similar period. You should also avoid repetitive movement, such as running, cycling, squatting, bending or twisting, according to Boston Hernia. It can be performed as an open surgery or a minimally invasive laparoscopic surgery. After surgery you will be much weaker, more forgetful and less peppy than you expect. After all, a hernia is a protrusion or "pushing through" of internal body tissue and/or organs (think: intestines) through weak places in the muscle wall. Risks associated with inguinal hernia repair in particular include: Urinary retention. The dressing that is in place is a usually waterproof. Bath/shower: you may get in the shower after 48 hours. You should start to feel better after a few days. Please notify my office of excessive redness, drainage, swelling or bruising at the site of your incision. At this time you may get the incision wet in the shower. Walking: generally you can resume walking as much as you feel comfortable walking starting the day after surgery. [] While research historically has focused on ways to minimize recurrence rates, endpoints for many recent studies have involved quality of life following repair . These cookies will be stored in your browser only with your consent. An improper weight-lifting form increases your chances for herniation. If you sneeze or cough violently your incision will hurt more than it has in several days. Fortunately, if this bulge is a result of an inguinal hernia, your doctor can perform a common surgical procedure to take care of the problem. Lifting after a hernia repair I've just had a double inguinal hernia repair (both left and right sides of the groin). While men are much more likely to experience them, inguinal hernias can happen to anyone at any age. Powerlifting can actually be worse then bodybuilding when it comes to hernia surgery if you are wanted to compete. Frequent coughing, vomiting and excessive straining during bowel movements are also factors that can cause a hernia. That was for lifting and going back to work as a firefighter. burning or aching near the hernia. One individual may be ready to drive after three days and another after two weeks. al. Dont lift more than 10 to 20 pounds during the first few weeks after surgery to avoid stressing the abdominal muscles, groin area, and hernia repair. Complications of hernia include: obstruction. Untreated, inguinal hernias can cause pain and swelling in the abdominal and scrotum areas that becomes progressively worse with movement, tissue necrosis (death), infection, impotency, and additional injury to the bladder, testicles and groin, and serious complications. Unless otherwise instructed by your physician, wait until at least 4-6 months following hernia surgery to begin incorporating high-impact exercises back into your routine. After surgery, healing can be improved by following a few simple rules. After all, a successful hernia surgery recovery means you get to safely return to the activities you enjoy without any complications. On top of this doing core exercises in off days to strengthen the muscles around the hernia may help as well. Are IVC Filters dangerous? Hernia Surgery Pre-Operative Instructions, Hernia Surgery Post-Operative Instructions. Non-absorbable mesh will stay in the body indefinitely and also is thought about a permanent dental implant. After you take a shower inspect the dressing to make sure there is no condensation under it. Hernias are unfortunately not repairable without surgery and the recovering time after surgery can vary so listen to your doctor first and foremost. Below are some more stats of the responses we went through: We didn't want you to only take our word for it so we went out and scoured the internet for Real Weightlifters who have had hernia surgery and when they started lifting again. Repair of your inguinal hernia does not require any special diet restrictions after surgery. Rather, once a day or two have passed after your surgery, make it a point to get up every day and take a little walk around your house. BRAND NEW EXCLUSIVE 30 DAY BREAKAWAY REVIEW AND SAMPLE WORKOUT! Can't find what you're looking for? Keep your wound dry for 24-48 hours depending on what your surgeon says. Activity restrictions until you see Michigan Hernia Surgery include the following: No driving (especially while you are taking narcotic pain meds) No hot tubs, swimming, or soaking for 2 weeks. No lifting greater than 10 pounds for 6 weeks. These post-operative instructions provide a general overview of patient nutrition, physical activity, hernia care, and medications. At 3 weeks from surgical treatment, you are clear to do virtually anything you intend to do. What To Avoid After Hernia Surgery. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Once the recovery period is over and the pain subsides, you might be ready to jump back into your regular fitness routine. Absorbable mesh will certainly weaken and also shed strength in time. Andrew K 4 weeks before starting to push it at all I had hernia surgery last summer after testing a mesh hernia repair from 5 years ago, while squatting. Surgery is by far the most common and trusted method that most physicians recommend for the correction of a hernia. Adhering to these guidelines and those provided by the doctor can help patients recover swiftly with minimal complications. As long as proper healing has occurred, the newly-healed muscle wall - along with the synthetic mesh - should be more than strong enough to keep everything properly in place. 7 Things You Should Know Before Filing Your Hernia Mesh Claim, 5 Warning Signs of a Defective Hernia Mesh Device. Everyone responds differently to surgery. Physical education, recess, sports, and lifting of weights totaling greater than 5 to 10 pounds should be limited for 2 of4 weeks after surgery because of healing of the abdominal muscles. 13. Dressing changes: remove the dressing at about 48 hours after surgery. Strengthening your core alone can help prevent against a further problem or undoing your fixture. Most people can drive after around two weeks and return to light activity by the third week. You should avoid exercise for a week after surgery. In most cases it is safe to still lift weights with a inguinal hernia as long as you are using good form, not lifting to heavy and remember to breath correctly. If there are drains and staples in place, Dr. Khosravi will provide specific instruction on how to manage them. Don't listen to any dickhead that says oh i started back a week later or the likes of Its all about longevity. As hernia is caused by heavy lifting or excessive and repeated straining, recovery after hernia surgery involves watchful returning to normal exercise. This category only includes cookies that ensures basic functionalities and security features of the website. Lifting too early can be a catastrophic set back into reaggravating the initial hernia. Return to work, school, and housework: generally resume limited activities in about seven days. Jeremy Start with Bodyweight Workouts Start slow and controlled. Normally, clients can stroll as long as tolerated after surgery. He started his practice as a general surgeon in 2001, and in 2012 he transitioned to focus on the care of hernia patients. Platinum Author Hernias typically require surgical repair. In most cases, you can return to your normal diet within five to six days after surgery. Slabs for core conditioning can likewise be done 6 to 12 weeks after surgery. However, you'll want to be mindful of the types of movement and intensity of exercise after hernia surgery. Your email address will not be published. After you have recovered from an inguinal hernia, you should stay cognizant of the types of exercises you do to circumvent a relapse. You might see little pieces of tape (called steri-strips) directly attached to your skin. Secondly, whether open surgery or laparoscopic surgery, every . Don't lift over 15 lbs the first 4 weeks then start strengthening your core and using light weights. Most of these complaints were filed following a hernia repair using a surgical mesh. You will want to avoid any type of strenuous holding or lifting of items of any weight above your head. In fact, returning to normal activity as soon as possible will most likely enhance your recovery. (24 hours a day, 7 days a week). For incisional hernia and large umbilical hernias, it would be wise to wait for about 5-6 months. Brad 4 weeks keep away from engaging core I had umbilical hernia surgery a few years ago. The wound is more swollen, sore or read or there is increasing drainage requiring dressing changes. This is why this operation is called minimally invasive, or only involves minimal damage of body tissue. Best 50th Birthday Ideas: Complete Guide For Everyone. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Laparoscopic hernia surgery repairs the muscle weakness and abdominal wall. a.) In laparoscopic ap. Step 1: Lie down on your back with your knees bent. There will be activity restrictions in the early postoperative period for all surgical procedures. Stop exercising and consult your physician if you feel any pain or discomfort during exercise. Workouts to prevent These tasks can put a strain on the upper abdominal area, triggering an exacerbation of your signs and symptoms: Situps. The type of Surgery . We encourage inguinal hernia patients to walk, use a treadmill, or use a stationary bike without any resistance on the first day after your surgery. Heavy Lifting over 20 lbs. In order to avoid recurrence of your hernia and to promote healing, keep these restrictions in mind for after your hernia surgery. Hernias actually happen more frequently than you think. That suggests it is okay to walk, climb staircases, lift, have sex-related intercourse, trim the yard, or workout as long as it doesn't hurt. This bulge is made up of tissue, usually fat, or part of the small intestine. I kind of limited myself in lifting the first few weeks after restrictions lifted just cause it was in my head and I didn't want to tear it or have another. Some of the side effects linked to the use of a defective mesh in a surgery are organ perforation or obstruction, mesh adhesions, pain and discomfort, infection, and hernia recurrence, among others. These may put a limit to your activities as well. It is usually advisable to take a laxative for the first two to three days after surgery, whether you are constipated or not, in an effort to prevent a problem. Going through the pain and inconvenience of a hernia is something that you may only have to experience once in your lifetime - if ever. Is It Safe To Lift Weights With A Inguinal Hernia? Andrew 3 months to heavyweights I waited six weeks post-op then went right back at it. Directions/Map. a condition where food can no longer pass through the intestine, strangulation. Get access to your health record, communicate with your doctor, see test results, pay bills, request prescription refills and more. Lifting: for the first week lifting is limited to 20 pounds. What are the restrictions after inguinal hernia surgery? "Aim to build strength in your core, which are the muscle groups in and around your abdomen and lower back," Dr. Geier says. 6. Strenuous exercise should wait until after 6 weeks of recovery. Jumping, sprinting, and impact exercises should be avoided for at least 4-6 weeks following hernia surgery. You must arrange for someone to be with you for the first several days after surgery. A doctor can often move an inguinal hernia back inside the abdominal wall with gentle massage. Hence, they should be encouraged to take adequate fibre and adequate fluids. Stool softeners can help. So below we go through the exact timeline you should take to getting back to lifting. Pat the area dry. How long after inguinal hernia surgery can I workout? Your 21st birthday is a special occasion that marks your first step into adulthood. Work Some people may resume their work the next day depending on the recovery while some may get tired easily. Winner Circle LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You can perform light activities at home and at work but nothing that puts too much strain on the abdominal muscles. It is also known as herniorrhaphy. Try not to go over 72 hours without having a bowel movement. Hernias are a common medical problem. Figured that would help keep the weight lighter, and be more technical. There will only be up to a two inch incision below the belly button so there will be a scar. Take all medications as prescribed. Had a umbilical hernia l, got surgery. Surprisingly, avoiding this type of light exercise could actually keep your body from healing properly after surgery. Remember that it is very common to pass a lot more gas from your rectum than you used to--this is because you will not be able to really belch. In the mean time focus on your diet and getting your mobility back after the first 4 weeks. Full recovery may take anywhere from four to six weeks after surgery. The surgeon told me no lifting anything heavier than 10kg for about 8 weeks, which is fair enough while I recover and the reinforcing nylon mesh he implanted beds in. redness and swelling at the incision site. Dr. Michael Reinhorn is a specialist in inguinal hernia and umbilical hernia. Here are some key things to keep in mind as you recover from hernia surgery. Patients should also avoid lifting anything heavier than 15 pounds for around two weeks after your surgery, or as advised by your surgeon. Follow us on our journey. In the weeks following inguinal hernia surgery, sometimes one to two weeks post-surgery, Dr. Geier says you can usually perform light exercise and activity such as walking or gently riding a stationary bike. The risk is that you could re-open your incisions or re-injure the herniated part of your body. A good training program after an injury like a hernia should include frequent training of your core. It is extremely uncommon for repaired inguinal hernias to reoccur. After a laparoscopic Inguinal hernia repair, gym exercise and weight lifting can be started about 2-3 months after surgery. We are fun loving family that lives on a small farm and tries to be healthy. Make sure that you can step on the brake without hesitation, vigorously turn the steering wheel and look over both shoulders for cars in the blind spot. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your Injury:Bladder SlingGadolinium (MRI)Hernia MeshIVC filterNuVasive MAGECParagardStryker HipSurgical StaplerTransvaginal Mesh------AbilifyActosAduhelmBelviqCymbaltaEffexorElmironEssureGranufloDepakoteGeodonInvegaInvokanaLyricaNexiumOpioidsParaquatRisperdalRoundupTestosterone therapyTalcum PowderTaxotereXareltoZantacZofranZoloftZinbryta, State:AL AlabamaAK AlaskaAZ ArizonaAR ArkansasCA CaliforniaCO ColoradoCT ConnecticutDE DelawareFL FloridaGA GeorgiaHI HawaiiID IdahoIL IllinoisIN IndianaIA IowaKS KansasKY KentuckyLA LouisianaME MaineMD MarylandMA MassachusettsMI MichiganMN MinnesotaMS MississippiMO MissouriMT MontanaNE NebraskaNV NevadaNH New HampshireNJ New JerseyNM New MexicoNY New YorkNC North CarolinaND North DakotaOH OhioOK OklahomaOR OregonPA PennsylvaniaRI Rhode IslandSC South CarolinaSD South DakotaTN TennesseeTX TexasUT UtahVT VermontVA VirginiaWA WashingtonWV West VirginiaWI WisconsinWY WyomingOther. If specific core exercises seem to trigger the pain, discontinue those moves, and talk with a physical therapist or sports medicine expert about other abdominal exercises you can do instead. After surgery is complete, patients can expect to spend one to two hours in the recovery room for observation while the effects of sedation wear off. You may have to get up and move around and change positions periodically. These side effects can develop shortly after inguinal hernia surgery often resolve on their own and do not require treatment. Do not do anything that may cause you pain. This is gradually increased to 40 pounds at 14 days with unrestricted lifting after 30 days. This is not cause for alarm. This information was curated from forums, websites, and sub reddits meaning nothing has been changed except any spelling and grammar where needed. How long does it take for hernia mesh to heal? Do not be alarmed. If you must lift something heavy, always bend from your knees not your waist. You can walk around the house or even go outside, but avoid running, bending and crouching. After about 6 weeks you can start hitting the gym with light weights just listen to your body something hurts at all don't do it and move on. You may walk, and you may walk up and down stairs after surgery. Hernia surgery is carried out in two methods: one is the conventional open method and the other the . Video of the Day Surgery The Opioid Epidemic. ", National Institute of Diabetes and Digestive and Kidney Diseases: "Inguinal Hernia", University of Michigan Health: "Open Inguinal Hernia Repair (Herniorrhaphy, Hernioplasty)", Harvard Health Publishing: "Inguinal Hernia". This is why it is imperative to start with light weights and start strengthening your core at around 6 weeks. One expects to have pain and discomfort for 3-6 days after . But the first week you probably won't want to do much of anything.var cid='1641632340';var pid='ca-pub-7929464700085585';var slotId='div-gpt-ad-healthyforbetter_com-medrectangle-3-0';var ffid=2;var alS=2021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});var cid='1641632340';var pid='ca-pub-7929464700085585';var slotId='div-gpt-ad-healthyforbetter_com-medrectangle-3-0_1';var ffid=2;var alS=2021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});.medrectangle-3-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. It Might Be Related to a Paraesophageal Hernia, Pain, swelling, or redness at the surgical site or groin areas, Fever of 101 degrees or higher with or without body chills. Avoid sexual activity until given the okay to resume. Do use a scrotal support if necessary to help minimize unpleasant sensations in the penis and scrotum area due to swelling and bruising from inguinal hernia surgery. No baths, pools or hot tubs for two weeks. Pain is generally in the groin and near belly button / umbilicus. Return to work, school, and housework: generally resume limited activities in about seven days. The big 5-0 is a special birthday, so celebrating with friends and family is a must. Finding a bulge in your abdomen or around your inguinal canal above your groin can be a bit nerve-wracking. After a week or so, you should start venturing outside. Avoid lifting heavy weights after the surgery at least for a few days. Your appetite should come back in no time. The first is a thin membrane called the peritoneum. Abdominal Exercise Following Abdominal Hernia Repair. But I didn't feel like touching weights again till after 2-3 months. An example of data being processed may be a unique identifier stored in a cookie. In an ideal world the pain should be 0/10. Without discussing specific activities if you feel like doing it give it a try however remember to listen to your body. After hernia mesh surgical procedure, many clients can go home the exact same day. The Bassini repair, named after Dr. Edoardo Bassini who developed it in the 1880s, was the first efficient repair for inguinal hernia. You need to not just most likely to the fitness center and also begin doing hefty squats, dead lifts, bench presses or laborious high-impact activity as soon as possible. Aim to drink 6 to 8 cups of fluid a day. By clicking Accept, you consent to the use of ALL the cookies. While you should take the opportunity to enjoy this milestone, you should also want everyone else to do so too! How long is the recovery time for laproscopic hernia repair? Avoid lifting anything that weighs over 10 lbs. Full duties may be resumed after 14 days. Step 2: Activate your core muscles. How much weight can I lift after inguinal hernia surgery? Hernia surgery involves your doctor placing a synthetic mesh over the affected area after pushing the protruding tissues back into the body. If you need particular documentation for your job, call the office. Most hernia repairs will have some discomfort for up to six months after surgery. This is gradually increased to 40 pounds at 14 days with unrestricted lifting after 30 days. As soon as you feel strong enough to try abdominal exercises, start with basic moves like a pelvic tilt or Pilates toe taps. performing exercises that target your abdominals, Boston Hernia: "When Can I Exercise After Hernia Surgery? If it hurts don't do it. For about three weeks after your hernia surgery, you will need to avoid strenuous activity and lifting anything heavier than about 10 pounds. There are three types of inguinal hernias: There are no medical or physical restrictions on activity after surgery. Yes your belly button will look normal after you recover from hernia surgery. You might want to take note of these things: Patients may feel confused or tired for up to three days following a hernia repair surgery. Most hernias are asymptomatic but may cause a dull pain. To find out if inguinal hernia repair surgery is right for you, Contact Orange County General Robotic Surgery at (714)-541-4996for a consultation with Dr. Abtin H. Khosravi. Use a thin cloth between There are no clinical or physical limitations on task after surgical procedure. Northeast Ohio 216.444.7000. Stop smoking. If you want, you may return to work right away; however, as a rough guide, most people take at least 1-2 weeks off prior to returning to work. That said, you can resume some physical activities. Also, perform abdominal exercises to strengthen your abdominal wall to prevent future herniation. Pay close attention when using heating pads to avoid burns. 216-844-8447 or 1-888-844-8447, Contact Us Avoid this type of jarring physical activity for at least 2-3 weeks - maybe longer. To make it easier for patients to prepare for their procedures, Dr. Abtin H. Khosravi offers this guide on dos and donts of inguinal hernia surgery after recovery. Here are 5 common restrictions after hernia surgery: 1. Hernia repairs can either be done through open surgery, or the minimally invasive laparoscopic surgery. Exercises to strengthen core muscles should be avoided for 4-6 weeks. Lifting at the early stage of recovery may cause hernias to come back. David Geier, MD, an orthopedic surgeon and sports medicine specialist, tells LIVESTRONG.com that you can usually start light exercise, such as walking outside or on a treadmill, in the first few days after inguinal hernia repair surgery. You need to take it slow and ease into it after 3 months minimum before going heavy. Some patients may notice having a poor appetite 1-2 weeks after surgery. This is not saying that you can lift dumbbells up to 15 lbs this just means any one thing that is over 15. After an inguinal hernia repair, or any type of hernia surgery for that matter, most patients can expect to go home the same day, so be sure to have a family member or friend around to drive you home. It is utilized to provide long-term support to the repaired hernia. Vitamin C. or vitamin E may be helpful. Was out of lifting for about 4 weeks. Besides its role in many serious diseases, smoking often causes a chronic cough that can lead to or aggravate an inguinal hernia. All Rights Reserved, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email a link to a friend (Opens in new window), Signs & Symptoms Of A Gallbladder Problem, How To Protect Against Skin Cancer In The Winter, 5 Tips For Staying Comfortable After Gallbladder Surgery. A hernia is a painful injury that occurs when the abdominal wall ruptures or tears from too much strain. Start light and ease back into it. And often times, when surgical intervention is required, patients may wonder about the proper precautions after hernia surgery. For the best advice, patients should ask their doctor on when it is safe for them to fully return to work. We recommend reaching a BMI of less than 35 prior to hernia repair. Please check back for updates! Patients should attend all follow-up appointments throughout their recovery to avoid issues that could prolong their healing or lead to hernia recurrence. We are committed to improving the lives of patients in a wide array of general surgery problems, including ventral hernia, inguinal hernia, gallbladder disease, acid reflux, and colorectal disease. It is not planned to offer long-lasting reinforcement to the repair service site. Jed C. Jones Ph.D.| What are the restrictions after inguinal hernia surgery? You can still get a lot of good work done with just body weight. Your healing hernia will be very sensitive to any type of jarring motion, such as that which comes with running or jogging. Hernia surgery is most often conducted under general anesthesia. So take it slow and listen to your body. An inguinal hernia is the most common type of hernia. Please make an appointment to be seen in the office approximately 7-14 days from the time of your surgery for suture removal and to have your wound checked. However, it is still important to follow your surgeon on how to spend your recovery time. Moving around can be a great thing and speed up your road to recovery however laying off the weights can be too. There are no significant restrictions to these tasks after three months. An inguinal hernia is a bulge that occurs in your groin region, the area between the lower part of your abdomen and your thigh.
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