Add the vegetable stock, diced sweet potato, and turmeric. (Alternatively, you could use an immersion blender for this step.) Cover the pot only part-way, allowing an opening at the top for the stew to "breath." They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Add the broth, tomatoes and sweet potato. Cook, stirring, until the leeks are tender, 6 to 8 minutes. I'm all about easy, healthy recipes with big Mediterranean flavors. Will definitely be making this again! I used my immersion blender but also left some chunks the way I like it. Its simple, nourishing, and deliciously unexpected. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Season with salt and pepper, if desired. Discover more tomato recipes. I also used 1/2 & 1/2. Absolutely full of flavor. Garnish servings with green onions. It also works well with the soft flavors from the leeks. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Add the ginger and stir together until fragrant, about 1 minute. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. I used kale instead of spinach and of course some jalapeo because we love a little spice. Season to taste and leave to cool slightly. Larger sweet potatoes are going to be a lot starchier. Turn the . The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. All rights reserved. Garnish with fresh herbs if desired. only added 1/4 teaspoon instead of 1 teaspoon. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Bring to a boil. Season with salt and pepper to taste. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Learn how your comment data is processed. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. (Alternatively, use a standard blender to pure the soup in batches; see note.) Mince the garlic cloves. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Turned out great. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Thanks !! They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. I added a sprig of rosemary to the pot. If it's too thick, add water or stock to thin it out. Absolutely delicious! And sweet potatoes are the star! Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. This changes the taste of the soup a lot. Ginger and peanut butter give this dazzling orange soup a really unique flavor. I also subbed Butternut squash in place of carrots. It has a mild, not spicy, taste with an Asian flair. Add heavy cream and stir. Melt the butter and oil over medium-high heat in a large pot. It creates such a pretty white swirl on the orange soup!). Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Add the stock and the sweet potatoes. Cook, stirring occasionally, until soft and wilted. * DI: Recommended Daily Intake based on 2000 calories diet. Use an immersion blender to carefully blend the soup until the desired consistency. We generally like less salt and we were very pleased with your recipe and will definitely make again. 120 Ratings. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Amazing soup!! It won't make a difference to the flavor of the soup. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Heat the oil over medium-high heat. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Recipe Instructions Melt the butter over medium heat in a large soup pot. Start by cutting off and discarding the root ends and thick dark green parts. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. I just cooked them a little longer in the butter before adding the white and lighter green parts. Cover and simmer for 30 minutes. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. It makes it sweeter and softer in flavor. 1 tablespoon cooking fat like coconut oil or. Thanks for a great recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Stir in peanut butter and honey. Its the perfect warm-your-belly comfort meal. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Season with salt and pepper. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Add onion, garlic, carrot, and potato and cook for 5 minutes. The statements on this website are merely opinions. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Cook for 4-5 minutes. Cook the veggies and stir occasionally. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Cook until the potatoes are tender, 20 to 30 minutes. . Add the sliced leek, minced garlic, and red pepper flakes, if using. Saute over medium heat for 10 minutes, stirring frequently. Required fields are marked *. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. This was perfect! Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Add the garlic, ginger, coriander, and smoked paprika, and stir. Everyone loved it Making again this weekend, but this time a double batch! Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Read the full disclaimer. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Ive made this soup twice and it was delicious. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Sweet potatoes are full. Please let me know by leaving a review below. Simmer about 20 minutes, until tender. Add the garlic, ginger, coriander, and smoked paprika, and stir. Finally, add the heavy cream. Bring to a boil. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Add water and stock, and bring to a boil. Serve hot, garnished with fresh thyme, chives, or anything you like. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Add more water, as needed, to reach. Bring to a boil, cover, and reduce the heat to a simmer. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Mix to combine. Cook for 4 minutes and stir everything around. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Red wines are always a great choice when it comes to potato leek soup. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Hi Carly, So glad you like the soup! Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Learn how your comment data is processed. Fabulous yet simple recipe!! Oncology Nutrition for Clinical Practice, 2nd Ed. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Add the lentils and stir to coat in the oil. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon.
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